A Reflection on FREEDOM…

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Happy 7-7-7 (2+0+2+3=7)…3 days after the 4th!  What I love about the 4th of July is the FOCUS on FREEDOM! Lots of Celebrations, Fireworks, Group Gatherings and so much more […]

Trust Your Triggers!

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Our Everyday Triggers are often THE BEST gifts on our journey to achieve our heart-guided intentions/goals! Life becomes a more playful and curious state of grace when we realize the […]

Me, MySelf, and I Retreat Times

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Hello  There! Personal Retreat Times (AKA Me, Myself, and I Retreats) are a key part of my journey. There are a variety of ways to BE in Retreat and they […]

Gotta R.O.W. B/4 We Can F.L.O.W.!

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Hello There! Are you Ready to R.O.W. into F.L.O.W.???  Hope So…:-)! I often get asked “What is the one thing that is on top of the list of requirements for people […]

Are We H.O.M.E. Yet???

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The word HOME has a Heart Centered FEEL to me…  Whenever I return home from just about anything I always say to myself or out loud…ahhhhhhh…it feels good to be […]

From FEAR to FREE…

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Hi There! Anybody else been faced with FEAR energy popping in to rob us of our FREEdom to take the next steps on our journey?? Whew…been quite a ride for […]

A Hug from Dad…

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As I reflect on Father’s Day, I am reminded of a special time I had with my Dad before he passed away 13 years ago…  We always knew Dad loved […]

Live the Dream in 2015!

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Happy New Year! WOW…already the 19th of January! And…it is Martin Luther King Jr. Day! Thought this would be a perfect day to explore a possible theme for this year… […]